Diet and Nutrition Data

Cheese is more than buying a block of yellow cheese in a plastic wrapper from your local grocery store. There are so many different kinds of cheese and flavors of cheese that you need to search out the best places to buy cheese. There are specific things you can do that will help keep the […]

Are you ready for some “jazzy” Louisiana Creole Cookin’? Here’s a recipe I have developed for jambalaya. Experiment with different kinds of sausage, and add shrimp if you like!
The Cajuns invented jambalaya around the bayou. Food was scarce there, in contrast to the wealthier part of Louisiana. There were many slaves in Louisiana, and the […]